Areas I work with

Emotions, self-awereness, personal life

• Relationship difficulties and questions around sexuality
• Developing self-awareness and strengthening self-esteem
• Building emotional intelligence and learning to experience emotions
• Coping with harassment and bullying
• Preventing burnout and supporting recovery
• Managing anger and releasing emotional tension
• Exploring the emotional background of sleep difficulties
• Understanding and working through challenges related to intimacy
• Recognising stressful situations and developing effective coping strategies
• Emotional challenges related to moving abroad

These are situations in which emotions can feel overwhelming, or, at times, difficult to access. You may be experiencing anxiety, tension or exhaustion, or feeling stuck in your self-worth or relationships — and this is entirely natural. 

In our work together, we focus on understanding and processing these experiences, and on gradually restoring emotional balance.

Work, communication, goals

• Career counselling and preparation for job interviews
• Establishing a healthy work–life balance
• Addressing workplace difficulties
• Developing communication skills
• Conflict management
• Setting goals and building on personal strengths
• Working through life-management difficulties and periods of stagnation
• Exploring the underlying causes of procrastination and creating change
• Processing challenges related to leadership roles

These areas include life situations where decision-making, performance and responsibility come into focus. Whether the issue involves workplace challenges, leadership roles, motivation, or balancing work and personal life, such situations are often accompanied by inner conflicts and uncertainty.

The aim of the consultations is to help you gain a clearer understanding of your own patterns and functioning, and to shape directions and goals that are sustainable for you in the long term.